Maria na Cozinha

Um blog com dicas e receitas práticas e gostosas para facilitar o seu dia a dia!

Arroz com lentilha

arroz com lentilha

Arroz com lentilha, também conhecido como mjadra, é uma receita árabe que faz muito sucesso aqui no Brasil.

Algumas pessoas acreditam que a lentilha traga boa sorte quando consumida na virada do ano, uns defendem que ela atraia dinheiro, outros falam sobre fortuna (não necessariamente uma super conta bancária). Eu acredito em boas energias, acho que tudo que consumimos com boas intenções está valendo, por isso eu fiz arroz com lentilha para o Ano Novo da minha casa.

Você também pode preparar esta receita para um jantar árabe e harmonizar com kafta, quibe de forno, homus tahine, quibe cru, esfihas e outras delícias.

Além de ser muito saborosa e combinar com diversas receitas, a lentilha também é muito saudável e deve fazer parte da nossa alimentação. Para quem não sabe, ela ajuda a emagrecer, ganhar músculos, protege o sistema cardiovascular, ajuda a controlar o nível de glicemia, ajuda a combater o câncer, auxilia na prevenção da anemia e é muito boa para a saúde da mulher, por causa do ferro e do folato.

Ingredientes para o arroz com lentilha

1 cebola
3 dentes de alho
1/2 xícara de lentilha
1 xícara de arroz
Azeite
Sal
Água quente

Preparo

Em uma panela grande, refogue o alho e a cebola em um fio de azeite.

Acrescente a lentilha e 1 xícara de quente. Tampe a panela e deixe cozinhar em fogo baixo até a água secar.

Acrescente o arroz, sal a gosto e misture.

Coloque duas xícaras de água quente, tampe a panela e deixe cozinhar em fogo baixo até a água secar, aproximadamente 15 minutos.

arroz com lentilha
Arroz com lentilha

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