Arroz com lentilha, também conhecido como mjadra, é uma receita árabe que faz muito sucesso aqui no Brasil.
Algumas pessoas acreditam que a lentilha traga boa sorte quando consumida na virada do ano, uns defendem que ela atraia dinheiro, outros falam sobre fortuna (não necessariamente uma super conta bancária). Eu acredito em boas energias, acho que tudo que consumimos com boas intenções está valendo, por isso eu fiz arroz com lentilha para o Ano Novo da minha casa.
Você também pode preparar esta receita para um jantar árabe e harmonizar com kafta, quibe de forno, homus tahine, quibe cru, esfihas e outras delícias.
Além de ser muito saborosa e combinar com diversas receitas, a lentilha também é muito saudável e deve fazer parte da nossa alimentação. Para quem não sabe, ela ajuda a emagrecer, ganhar músculos, protege o sistema cardiovascular, ajuda a controlar o nível de glicemia, ajuda a combater o câncer, auxilia na prevenção da anemia e é muito boa para a saúde da mulher, por causa do ferro e do folato.
Ingredientes para o arroz com lentilha
1 cebola
3 dentes de alho
1/2 xícara de lentilha
1 xícara de arroz
Azeite
Sal
Água quente
Preparo
Em uma panela grande, refogue o alho e a cebola em um fio de azeite.
Acrescente a lentilha e 1 xícara de quente. Tampe a panela e deixe cozinhar em fogo baixo até a água secar.
Acrescente o arroz, sal a gosto e misture.
Coloque duas xícaras de água quente, tampe a panela e deixe cozinhar em fogo baixo até a água secar, aproximadamente 15 minutos.
Maria Mandarino, cozinheira autoditada e criadora de conteúdo!
Uma apaixonada por comida que ama se aventurar na cozinha e preparar comidas gostosas de uma forma prática e sem mi-mi-mi. O Maria na Cozinha nasceu em 2017 porque uma amiga me deu a ideia de compartilhar as minhas receitas com o mundo, deu tão certo que acabei me tornando uma blogueira em tempo integral. De lá para cá já testei mais de 500 receitas, o blog cresce a cada dia e quero te ajudar a preparar refeições de maneira fácil, prática e com muito sabor!
Cozinhar é um ato de carinho!
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