Bifum com legumes e tiras de carne, uma receita nutritiva, leve e muito saborosa!
Eu adoro yakissoba, bifum e suas variações, estou sempre pesquisando receitas. Já fiz alguns testes, como o camarão com curry e bifum e o bifum camarão e brócolis fizeram sucesso. E continuei com minhas pesquisas e testes.
Aqui em casa a gente adora um jantar rápido durante a semana para juntar a família, normalmente o menu é alguma massa. Eu tinha o bifum e outros ingredientes em casa, passei no mercado, comprei o que faltava e falei para minha mãe que seria surpresa o jantar…
Ingredientes para o bifum com legumes e tiras de carne
1 pacote de macarrão bifum (200g)
3 ovos
300g de contra filé
1 cenoura cortada em tiras
1/4 de um repolho pequeno cortado em tiras
1 cebola cortada em tiras
200g de shitake fresco cortado em tiras
1 molho de brócolis
Sal
Pimenta do reino
Shoyo
Azeite
Preparo
Corte a carne e muito tiras e tempere com sal e pimenta do reino a gosto. Em uma frigideira grande ou uma panela wok, frite a carne e reserve.
Refogue o shitake com azeite e reserve.
Fritar a carne 
grelhar o cogumelos
Faça os ovos mexidos e reserve.
Refogue a cenoura em azeite por 5 minutos, acrescente a cebola e deixe mais 5 minutos.
Coloque o repolho e refogue por mais 5 minutos, acrescente o brócolis e refogue mais.
Volte a carne, o shitake e os ovos para a frigideira é misture bem.
Refogar os legumes 
Acrescentar a carne, o shitake e os ovos mexidos
Cozinhe o bifum de acordo com as especificações do pacote.
Misture o bifum cozido aos outros ingredientes, coloque shoyo a gosto (primeiro 1 colher de sopa, e acrescente mais aos poucos, ou não). Acerte o sal a pimenta do reino.
Bom apetite!
Maria Mandarino, cozinheira autoditada e criadora de conteúdo!
Uma apaixonada por comida que ama se aventurar na cozinha e preparar comidas gostosas de uma forma prática e sem mi-mi-mi. O Maria na Cozinha nasceu em 2017 porque uma amiga me deu a ideia de compartilhar as minhas receitas com o mundo, deu tão certo que acabei me tornando uma blogueira em tempo integral. De lá para cá já testei mais de 500 receitas, o blog cresce a cada dia e quero te ajudar a preparar refeições de maneira fácil, prática e com muito sabor!
Cozinhar é um ato de carinho!
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