Tortinha de batata doce com queijo é mais uma receita que não usa a farinha de trigo, a ideia original era fazer uma empada, mas a massa ficou um pouco mais cremosa, então chamamos de tortinha.
Além da tortinha de batata doce com queijo, a massa para quiche com grão de bico, a pizza de couve flor, o bolo fit de banana, o bolinho de arroz e a panqueca de aveia também não levam farinha de trigo no preparo.
Eu não tenho nenhuma alergia que me impeça de comer a farinha, mas me sinto muito mais leve e emagreci bastante depois que diminuí o consumo no dia a dia. Por isso estou sempre buscando novas opções de receitas para o meu dia a dia.
Para quem está procurando outras receitas que ajudem a manter a alimentação equilibrada no dia a dia, uma boa idéia é o livro 400 receitas Fit. Acredito que a melhor maneira de cuidar da alimentação, é variar o cardápio.
Ingredientes para a massa
500g de batata doce cozida
1 ovo
2 colheres de sopa de farinha de arroz
Sal
Pimenta do reino
1 colher de sopa de queijo parmesão ralado (opcional)
Preparo
Amassar as batatas e misturar todos os ingredientes, sal e pimenta do reino a gosto.
Arrumar a massa em forminhas de cupcake, eu usei as de silicone para não precisar untar, e assar em forno pré-aquecido por aproximadamente 10 a 15 minutos.
Ingredientes para o recheio
2 caixinhas de creme de leite
3 ovos
250 g de ricota
2 a 3 colheres de sopa de queijo parmesão ralado
50 g de gorgonzola
1 pitada de noz moscada
Sal
Pimenta do reino
Preparo
Bater todos os ingrediente do liquidificador, sal e pimenta do reino a gosto.
Quando retirar a massa do forno, dividir o recheio entre elas e assar por mais uns 15 minutos, ou até o recheio ficar consistente.
Maria Mandarino, cozinheira autoditada e criadora de conteúdo!
Uma apaixonada por comida que ama se aventurar na cozinha e preparar comidas gostosas de uma forma prática e sem mi-mi-mi. O Maria na Cozinha nasceu em 2017 porque uma amiga me deu a ideia de compartilhar as minhas receitas com o mundo, deu tão certo que acabei me tornando uma blogueira em tempo integral. De lá para cá já testei mais de 500 receitas, o blog cresce a cada dia e quero te ajudar a preparar refeições de maneira fácil, prática e com muito sabor!
Cozinhar é um ato de carinho!
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